Do you find weight loss challenging?
You lose weight, you gain weight, you lose again, and the cycle continues!
If you want to break out of that cycle once and for all, you need to start focusing on a way of eating that you can continue for life, rather than opting for a short term fix.
Letâs face it youâll get short term results from short term diets!
So, to save you the hassle, weâll take a look at 3 weight loss diets that simply don’t work, and why:
#1 Low carb dietsLow carb plan focus is on reducing, or removing, carbohydrate from the diet, and increasing protein intake. A few examples include the South Beach diet, the Zone diet, and the Atkins plan.
Problems:
#2 Meal replacement plansThese diets advocate substituting real food with shakes or soups. A few examples include the Slim Fast plan, Celebrity Slim, and the Tony Ferguson diet.
Problems:
#3 Very low calorie dietsThese diets are extremely restrictive, often focusing on a single food or food group. Examples include the Grapefruit Diet, the Cabbage Soup Diet, and the Chicken Soup Diet.
Problems: