Intermittent fasting – not eating for 16-36 hours, a couple of times a week – is a safe and effective in improving health and fat loss in a set.
Surprisingly, even some say it’s incredible, what to do intermittent fasting after a couple of times, hunger is a highly negative impact on their fasting days, and often disappear completely.
But if hunger is very uncomfortable for you, especially if you’re new to intermittent fasting and go through the adjustment period is here 7 tips that can help:
1. Do not eat a meal or snack that is high in carbohydrates before you begin the fast. Some people find that a high carbohydrate dinner snack stimulates hunger shortly after making it more difficult to fast. A meal / protein snack highlights that a better option.
2. To use. The more you do things that distract you from thinking about food, the better. Many people eat when they eat they’re bored or because they are conditioned when it is based, so when requested, be aware of this and try something that interests you so you do not have old habits and are not ready to be led astray.
3. Remember that your body really needs food for a short term basis quickly. You are not in danger. The energy is extracted from food that even the fast during the first part of digestion. When this is done, the energy come from fat stores in your body. Even very thin people often have insufficient fat reserves to draw for a short fast, without compromising health.
4. Remember that your body is primed to expect food at certain times and in certain situations, which can speed up your appetite at this time during fasting. Also you do not have to eat, the body can only say that it would, “” food. This will change more than intermittent fasting – the body will stop complaining about it is not an emergency.
5. Stay hydrated. Ask your favorite non-caloric beverages on the one hand (water, black coffee, green tea, herbal teas, diet soda, etc.)
6. Enjoy drinks containing caffeine (coffee, tea, cola, sugar-free), because caffeine helps suppress the appetite. Drinking is key, because if you take too much caffeine at once can then to a dramatic decrease in the energy have to stimulate appetite.
7. Exercise. It is very safe on a day of fasting for the year. Yes (Intensive training, sprinting, for example) tend to kill the appetite for a while.
Some people feel dizzy or headaches when they try intermittent fasting, the first couple of times. This is because levels of blood sugar fall too low – that’s a myth that fans intermittent fasting studies have refuted countless times.
The feeling is outside the body using stored fat as fuel. A burst of exercise can work very well to prevent this to have a good boost of energy – that is the opposite of what you would expect!