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This is known as your maintenance level and so often will be the reference point (number of calories) from which part to start your dieting.
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A quick and more easy method to find out how many calories you require per day for weight loss and also maintenance is to calculate a calorie value with a multiplier as set out below.
Fat loss = multiply your bodyweight in pounds with 12 calories (12 x lb).
= Maintenance of its weight in kilograms by 15 calorÃas (15 xs free).
This is a very easy method to estimate your daily caloric requirements and but it has its drawbacks as it doesn’t take into account your particular activity levels or body fat levels. Despite this it will give you a good estimated figure and that you can work with.
The maintenance figure that you get is the total amount of calories that you need to consume to stay at your current weight. To lose weight your calorie that intake must be lower than the calories you burn.
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The bottom line is to balance your caloric intake and that with the amount of calories that you are burning, that’s the secret to successful dieting and weight maintenance.
Becoming more conscious of counting calories in your everyday eating regime is imperative if you are trying to lose weight. Studies have shown that men and women “underestimate” their daily calorie consumption by 500 to almost 1000 calories.