Quick Weight Loss Program » Weight program

How to Successfully Lose Weight in Less Than 2 Weeks!

admin — Wed, 03 Feb 2010 12:46:15 +0000

Despite the fact that there are some who do not have to labor hard to consistently follow lose weight programs, there are some who need to have diet and exercise regimen to lose unwanted weight successfully. The solution is to avoid overly exaggerated programs rather look for something which you can feel comfortable about. If a friend confesses that she actually lose weight through the help of a particular diet program, it doesn’t necessarily mean that it will give you the same result too. Most diets are strict so the success would depend on the commitment of a person although we must not fail to remember that successfully losing weight in less than 2 weeks is not impossible!
There are some guidelines that you can follow; it does not need expert’s guide since most of these rules are basically nothing but common sense. First of all, decide how much pounds you want to get rid off, head straight to your doctor’s office and ask for a proper assessment. Target losing weight by lessening calorie intake and augmenting physical activities, work with an information that the lesser calorie you consume then the more efficient the body will work in burning unnecessary fats. However, do not try to limit your body with less than 1000 calories a day, try to just follow this routine for 2 weeks and do not attempt to employ it for more than such period of time since it will only do your body harm than good.
Always gulp in a glass of water several times a day. Water possesses no calorie so you can consume for as much as you want, it is also needed by the body to function the right way. Do not become so desperate in losing weight in less than 2 weeks that you find yourself constantly measuring your weight. Just measure yourself for at least once a week so you do not get disappointed, weight fluctuates on every day basis thus doing such will only lead you to develop a false sense of hope.
Do not completely shun away from healthy foods, your body still need them after all, Eat the usual regular balanced diet which contains the needed carbohydrate, minerals, protein, and a little fat. The need of your body do not changes just because of the fact that you are dieting. Just be mindful to go for foods with lower calorie and opt for lesser servings. Reduce the intake of sugar and fat, these are two prime components in every diet that should be monitored. It is easy; you just have to do a more sensible deliberation about the food you want to pop up into your mouth. Like for example, go for margarine instead of butter, cottage cheese than full-fat hard cheese. Choose to steam, grill or bake your food than doing any other means. Moreover, it is vital that you follow a strict compliance with your meal plan. Consume several small meals rather than eating just one large bowl of food, this will help reduce hunger pangs. Remove the habit of eating before going to bed since the calories aren’t burnt at all.

Gain Weight With Nutritional Diets and Bodybuilding

admin — Wed, 03 Feb 2010 12:45:37 +0000

Most people go to the gym to lose weight. But did you know that you can do the exact opposite? Yes you can with a little help of a nutrition-based diet and some body building.
A nutrition-based diet is not composed of junk or greasy food. What you have to do is play it smart by eating products which contain healthy fats like omega 3 fatty acids which are commonly found in flax, tuna, salmon and walnuts.
You will also need to increase your protein intake from things like lean meat, nuts, poultry products, legumes and seeds. To top it off, you will also need carbohydrates that can be found in fruits, vegetables and whole grains. Another thing you will have to do is eat five to six meals per day instead of the eating three large ones.
Aside from food, there are protein foods and supplements drinks available which you can add during any time of the day. Since they come in different flavors, you can choose your favorite one from the store, add some water and then serve.
Some people even add a small amount of flax seed oil and psyllium powder so they also get some omega 3 fatty acids into their system.
Now that you have worked the eating part, now it is time to work on body building. Resistance training forces the muscles in your body to work harder and as a result increases your muscle size. Some examples are aerobics, cycling, running and weight lifting which can be done of course if you have the equipment at home or if you are a member of a gym.
Exercising is ideally done for 20 minutes but those who want to sweat it out and gain weight should try to work out between 1 to 2 hours every other day.
Since it takes some time for your muscles to recover after a workout, you should make sure to give it time to rest. It may take some time to gain the ideal weight you want if you are underweight so just be patient because the right nutrition diet and body building program will soon make you reach the goal weight.
Once you do reach the ideal weight, the challenge now is maintaining it. This is done by monitoring your calorie intake. There are books about this as well as information online which you can download to help you calculate how much of a certain food you can eat per day.
The mistake some people make that gets them off track is adding some unhealthy foods the diet such as chicken nuggets, French fries and fish sticks. You should eat smart and go for baked chicken, potatoes or fish. If you want, make the portion a little bit bigger.
Each meal should consist of protein and 2 to three servings of vegetables preferably the green kind that has a lot of vitamins and phytonutrients.
As for refreshments, don’t forget to drink lots of water to replenish what you lost during a workout. Milk and fruit juices are also good. You must avoid sodas since it only adds calories and has no nutritional value.
For the weight program, work with a trainer first who can help you achieve your objective by making the program and then all you have to do is follow it. You can probably add more weight later on in the barbells or dumbbells when you don’t find it that challenging as before.

Weight Gain Due to Nutrition Diets and Bodybuilding

admin — Wed, 03 Feb 2010 12:44:59 +0000

Desperate To Lose Weight. . . . . . . . . . . . . . . . I Need Help Now!

admin — Wed, 03 Feb 2010 12:44:15 +0000

So many people are desperate to lose weight and are looking for answers. They need help now!

They’ve tried everything from diet pills to weight programs to hypnosis, you name it, they’ve tried it. The weight remains and frustration and hopelessness settles in.

So what does keep people from losing weight? What’s the culprit? The answer might surprise you. What keeps most people from losing weight is themselves.

Now before you get offended and quit reading this article, stop and ask yourself how many times you’ve heard someone say. . . . . . . . . . . . . “I hate my thighs, my legs, my hips and on and on. They don’t realize it but what they are really saying deep down in their mind is that they hate themselves!

They’ve piled so many negative thoughts and beliefs on themselves over the years and they are subconsciously taking it out on their bodies! So guess what? They are their number one worst enemy!

Sure, they’ve tried a bunch of different diets and exercise programs with temporary success only to gain the weight back—and then some!

They don’t realize that before any of the pills and programs will ever work, there needs to be a change on the inside. . . . . . . . . in their mind.

There’s a new approach to weight loss that does just that. It’s called Body Image Mastery and it finally answers the nagging question of those desperate to lose weight.

Laura Fenamore, creator of Body Image Mastery , lost over 100 pounds in less than a year and has succeeded in keeping it off for over 20 years. She understands the desperation to lose weight that people feel.

And she’s ready to share her secret. She knows first hand that it starts in the mind and until you change your thoughts, you’ll continue to be frustrated.

Herbal Weight Loss

admin — Wed, 03 Feb 2010 12:41:56 +0000

Unfortunately weight problems are becoming a taboo nowadays. Furthermore, it is becoming a real obsession! Everywhere, we are talking about these skeleton like bodies, encouraging people to lose weigh to reach the standard of perfection which is the zero fat! Oh my god!? Zero fat? The human body needs a percentage of fat to function normally, how could these people spread ideas like those fearless from causing the loss of human lives. Actually, a big number of fragile persons are sensitive to these kinds of stupid claims and may easily adhere to the dictatorship of slimness. Here begins the “road to hell”. Fighting fat is really time and money-consuming affair. It is also psychologically hard. Most of the time people are bad-informed about the effective ways to loose weight, lying advertisements make them believe that a simple “magic” product could and will make all the superfluous kilos disappear, without any effort! They forget to mention that a healthy diet and a physical activity are necessary to couple with the product to reach the wanted goal and fulfil a significant weight loss.

Other weight loss programs suggest reducing weight in very short time, unfortunately people seem to not know that these kinds of program make you take back these kilos as fast as you lost them! It is called the yo yo diet! And it is very harmful for health. One should also not forget all the side effects of the chemical diet magical products proposed on the market. The listed side effects may vary from the simple headache to the fatal heart attack! Actually, the diet product may contain substances harmful to the liver, the kidneys and the heart. Everyone’s heard about the affair of losing weight drugs imported from China which caused the death of many Belgian women and urged others to undergo dialyses in order to purify their blood empoisoned by the Chinese “medicine”. Losing weight would seem a simple task but one should not underestimate the side effects of the commercialized drugs! Anyway, losing weight requires a healthy diet, physical exercises and a lot of will, if needed drug help, it is highly recommended to turn to herbal products. This ancestral medicine has the big advantage to not be harmful to health because herbal weight loss does not have any side effect.

Herbal medicine remains undoubtedly the best way to manage a reducing weight diet. Over-weight has two main causes, the first is an uncontrolled appetite and the second is low metabolic rates related to a food absorption dysfunction. The function of herbal drugs would be to suppress the voracious appetite or to boost the metabolism in order to increase metabolic rates in the safest way ever. Self-conviction is also very important to control the huge appetite, if you are not mentally ready to begin a diet, the whole operation is utterly useless. You may be more powerless towards fatness caused by low metabolic rates because you may not be a big eater but involuntary fat. Herbal ingredients will improve your food absorption through increasing your metabolic rates with no one drawback. Consequently, herbal weight loss appears to be the safer way to undergo a reducing weight program. By the way, feminine beauty coupled with skeleton like bodies is purely an occidental media dictatorship; in other countries roundness remain the synonym of the real feminine beauty!

For more info visit: http://herbal-meds. org

How Guided Imagery Can Help You Easily Release Weight

admin — Wed, 03 Feb 2010 12:40:06 +0000

Guided imagery, a mind/body technique used for decades, is now increasingly being used in weight management programs. âOh, right!â I can hear some of you saying, âIâm going to use my mind to lose weight? I donât think so!â Donât be too quick to write off this powerful visualization practice; research has proven it works and Iâve been observing my clients using it successfully for the last five years.

Guided imagery is a mind-body intervention aimed at incorporating the âpower of the mindâ to assist the body to lose weight and it fits perfectly with the non-diet approach to releasing weight that I recommend. Read on to find out more about this powerful technique. Guided imagery defined:

The primary aim of guided imagery is to âgently guideâ you to a state where your mind is calm, silent and still. Then, through imagery, either created internally or by following along on an imagery tape/CD, the mind communicates with the body. Imagery is the biological connection between the mind and body. A visualization where you see yourself releasing weight, programs the subconscious mind to do what you want later after the imagery session is over.

It has been proven over and over again that what you are imagining right now will be what your life gives you in the future. Very often our mental image is in conflict with what we want to accomplish. However, if you align your mental image with your intentions and affirmations, you create a powerful roadmap for your subconscious to deliver to you everything that you want and more. âAs a man thinketh, so he is. â We become what we think or say. So do you think that someone who makes statements like âI canât lose weight. â or âA moment on the lips, a lifetime on the hipsâ can listen to a guided imagery CD and then lose weight? No, of course not. I see so many people sabotage their efforts inadvertently by repeating old sayings like these without giving any thought to the affect they are having on their efforts!

In order to BE healthy and release weight, you must align all parts of yourself, including your words and vision of who you are. You must be able to see yourself as you want to be, believe in your ability to be successful, speak it, feel the emotions you will be feeling once you have achieved your goals and then hold that vision in your mind. Then over time, among other things, youâll notice you begin to crave healthy foods and possibly desire to exercise more frequently, thus enabling you to BE more and more health conscious. Guided imagery works:

Guided imagery, in general, has been used by athletes since the 1980s and researchers have found the study of why and how it works very interesting. Theyâve discovered that your brain does NOT know the difference between you vividly imagining something or actually doing that same activity.

So, in effect, you are training your brain, in advance, to do the activity that you desire. It could be executing a perfect golf swing, making a sale, meeting new contacts at a networking event or releasing the excess fat from your cells.

In fact, current published research supports the use of guided imagery for weight loss. Several studies suggest that people that listen to a weight loss guided imagery tape or CD, while participating in a weight reduction program, lose an average of twice as many pounds as their counterparts that listen to music only.

My clients that used a guided imagery CD during a 9 day cleanse that I occasionally recommend, consistently lost 3 more pounds during the 9 days than their counterparts who choose not to use guided imagery. So this technique can help you release unwanted pounds easily and effortlessly. Guided imagery tips:

It is best to listen to guided imagery for at least 20 minutes daily, for 21 days, to ensure that youâre absorbing all of the information. It does not matter if you fall asleep while listening, the images are still received by your subconscious. As you keep forming these pleasant mental pictures, seeing yourself energetic and at your goal weight, youâll find yourself more motivated to make them a reality.

To prepare for your listening experience, loosen your clothing, take off your shoes and sit comfortably in a chair or lie down on your bed. Dim the lights, if you prefer. Close your eyes and take in a few deep breaths. Start your guided imagery CD/tape. As you relax your mind and body, you become more receptive to the mental stimuli given and less critical of the information as it filters into your subconscious. Guided imagery continues working:

My clients use their image of themselves at their goal weight to help stay on track and make healthy choices. You can do that, too. The image should invoke all of your senses in helping you to achieve your weight management goal. Consequently, the more vividly you imagine, the more powerful its impact. Try this, when you are in a situation where you are about to eat something you know is not the best choice, relax for about 30 seconds and recall your guided imagery. Remember what you looked like and how you felt at your goal weight. Then say an affirmation, such as âI make healthy food choices. â about 10 times. In fact, many people do this every time they sit down to eat. This tip can help you eat more sensibly and reinforce your commitment to releasing weight. Guided imagery success:

Iâve used the Transformations Trilogy – Body CD to support my clientsâ efforts at releasing weight and have found it to be a very effective tool. Some comments from regular listeners include:

âThe messages come back to me during the dayâ¦. when Iâm about to reach for something I shouldnât have, I hear myself say âI make healthy food choices. So I stop myself. â

âThis is also helping my self-esteem. Iâm starting to see myself as I want to be again. â

âI look forward to this every evening. When I miss it, I can really see a difference. â

âThis imagery CD has even helped me sleep better. I find that I sleep like a rock after listening. â

Get started with guided imagery today! When your thoughts are focused on imagining success, your subconscious mind will direct your conscious mind and body toward that goal. Nothing else is possible!!

Lose Weight Quickly With 3 Simple Effective Techniques

admin — Wed, 03 Feb 2010 12:17:50 +0000

Are you one of the many individuals who continue to fight the battle of the bulge? Well then you are probably like many of us who search the internet to find solutions on how to lose weight quickly but are bombarded with so much conflicting information.

There are so many weight loss programs out there that promise to help you lose weight quickly. Whilst some of them do get results, there are those that are basically just fad diets and these types of diets will only sabotage your goals for permanent long-term weight loss.

Below are some simple but effective tips that can not only help you lose weight quickly but also keep the weight off permanently without affecting your health.

1. Lifting WeightsOften overlooked, lifting weights is an extremely powerful yet straight-forward technique which will burn fat quickly and help you achieve rapid weight loss. Of course it requires you to do some work, but if you want to lose weight successfully it is absolutely necessary that you work your muscles.

Weight bearing exercise builds lean muscle on your body giving it strength, flexibility and an attractive appearance. Even better, your muscles will continue to burn fat for hours after you have finished your weights program. Unfortunately many people who try to lose weight through exercise place too much focus on cardiovascular exercise. Whilst cardio work does play a significant role in weight loss it only contributes to part of the results. By incorporating weights into your weight loss program you will enjoy the benefits of your body working for you.

Packing on lean muscle and burning fat are not the only benefits of lifting weights. Packing on muscle will give you plenty of energy and increase your overall strength which will make difficult tasks you encounter much easier. In addition you will have more self confidence and a new improved body image. So before you spend all you exercise time on the treadmill or elliptical machine, start lifting weights and burn fat quickly as a result.

2. Park your car. Today as a society we have become so dependent on our motor vehicles. We don’t think twice about using our car to travel somewhere even if it is only around the corner. When we use our car unnecessarily we are missing a perfect opportunity to help achieve rapid weight loss. If you swap your car for the bike or just walk to your destination you can literally burn hundreds of extra calories every day. Sure, it may take a little longer to get there, but the benefits gained far outweigh the extra time. Now remember to gradually adjust your body to this extra exercise slowly over time. Start with shorter trips and keep your speed at an easy pace. That way you won’t place too much stress on your body too soon. After the journey you should feel energized and slightly tired not completely worn out. As you begin to change your daily routine to include more exercise you will find that your rapid weight loss goals are much easier and achievable.

3. Drink plenty of waterThis would have to be the most simplest and effective rapid weight loss technique available, yet few people take advantage of it. The number one enemy for most dieters is high calorie, high fat food. So obviously limiting your intake of those unhealthy foods will have a positive result if you wish to lose weight quickly. Many dieters however only focus on the calorie count of the foods they eat and overlook the number of calories they consume in beverages. Juice, milk, pop and alcohol all contain high amounts of concentrated sugar and subsequently are extremely high in calories. The best zero calorie beverage which is refreshing and the ultimate in quenching your thirst is water. By substituting water for most of your normal daily fluid intake you will be reducing hundreds of calories. This one change to your diet alone will impact immensely on your health and help you lose weight quickly. Water, perfectly designed by nature, will make you feel healthier, energetic and as a bonus, flatten your tummy. What is more, your heart and your teeth will be grateful to you for reducing your daily sugar intake.

So you see that 3 simple but very effective weight loss tips have the ability to help you lose weight very quickly. Use these healthy suggestions in combination with your diet regime and you will no doubt achieve your fat loss goals quickly and easily.

Secrets to Weight Loss Success

admin — Wed, 03 Feb 2010 10:41:39 +0000

There are so many fad weight programs advertised in every sort of media there is. One would think that out of all there programs and diets there would be one that works for sure. But there is a program that pretty much works every time it is tried and it is not a diet nor is it a diet pill. It is the program of exercise and good nutrition. It works just about every time it’s tried. What is the program used by the military in every country around the world? It is the exercise and good nutrition program. From the first day a person joins the military, they are led in exercises and long runs daily. This is because it is very important for the military to stay in top shape. Don’t you think if there was a fad diet that worked quickly the military would use it? But there is none other than the exercise and good nutrition program.
The secrets to weight loss success are not really secrets at all but it seems that way because they are drowned out by all of the fad diet hype. The first secret to weight loss success is to stop dieting and get active. You have to burn off more calories than you take in each day so that you can lose weight. You can do things like bicycle, run, walk, run up stairs, chop wood, and do intense yard work. You say you don’t have time? Then fit these activities within your daily routine. If you can walk or bike to work then do so and leave your car at home. Your body will benefit from it and your wallet will too in terms of gasoline savings. Take a walk at lunchtime when at work instead of going to some fast food restaurant. You will have more energy in the afternoon.
The next secret is to eat right. This means cutting down on the sugary snacks and reducing your portions at meals. It also means eating a balanced diet covering the food groups necessary to sustain your body. Starvation is not the answer as the weight you lose will only be water weight and as soon as you start eating again you will gain it all back. Go to a military dining facility and see the vast choices of food they have in there yet the service men and women are all fit and trim. That is because they eat right and exercise. It should be no big secret but unfortunately it is.
The most important meal of the day is breakfast and you should make sure you eat a good one. If there is any meal you should never miss it is breakfast. Breakfast restores nutrition in the body after it has fasted all night. It is food for the brain and it is a well-known fact that students perform much better when they have had the proper breakfast.
And finally, keep your eating patterns regular. If you wait several hours between meals then you will be much hungrier when you finally do sit down to the meal. In this condition, we tend to eat more. It is better to eat smaller meals with some healthy snacks in between. This will maintain a more stable metabolism within your body and reduce the likelihood that you will overeat at any one meal.

What is BMI? What are the Principles of Weight Management?

admin — Wed, 03 Feb 2010 10:40:49 +0000

BMI stands for body mass index and is a special mathematical formula based upon your weight in pounds divided by your height in inches squared and then the result multiplied by the number 705.
This may sound all so confusing so I have illustrated an example for you here. Imagine a woman whose weight is 180 pounds and is of the height of 5 feet 10 inches. She would have a BMI of 26 and would be considered on the over weight side of the index.
Lets take the height of the woman which is 70 inches and then square it and the result is 4900. We then take her weight in pounds 180 divided by 4900 and we get 0. 036 which is then multiplied by 705 to give us 25. 89 or 26 rounded. This is how we have come to get her BMI at 26.
The following is an easy to follow table which will assist you in determining your BMI. If the BMI of an adult is below 18. 5 then he or she is considered under weight. Between 18. 5 to 25 is normal. Above 25 to 29. 5 is over weight. Individuals must take special care if they BMI fall between 25 and 34. 5. They are prone to serious health risks.
Over-weight men with BMI over 25 and waist lines over 40cm must be very careful. Women have to be below 34cm. If the results are over these figures then diabetes, hypertension and heart disease are huge risk factors to these individuals. As a general rule if your BMI is over 30 then you are obese and must look at ways to bring the figure below the safety level to avoid falling victim to diabetes,etc.
What are the principles of weight management?
Some of the basic principles in weight management are:
Cut down on your calorie intakes in your meals. You can go about this by either reducing your meal intake or taking food that have less calories in them. By taking less food would mean you would start feeling more hungry and this would cause hunger pangs. If you could take smaller meals and take foods that have lower calorie values you could reduce the hunger pangs and still have a positive impact on your weight.
Try avoiding foods and drinks that have a high sugar level such as aerated drinks, sweets and chocolates.
Introduce an exercise regime into your daily routine; By introducing a slow walking pattern of 3000 steps initially you will find weight loss begin to happen. For an ideal routine you should work yourself up to 10000 steps per day at least 5 days a week. This will translate to about 45 minutes of brisk walking in your neighbourhood.
Avoid bad eating patterns: Avoid eating on the run and try and make time to relax and enjoy your food.
Eat right and avoid eating too often: By following a recipe book based on low GI foods you could very easily eat what is right for you and avoid over eating. You will be surprised to see how delicious these recipes really are. You will never ever want to eat rubbish again or at least you will think twice before you do so in the future.
Record what you eat: It is important that we write down everything we eat when we start our weight management program. It is surprising to see what slips under the radar and lands onto our plates at meal times.
Maintain and improve your health: The first step in our weight management program is to cut down our food cravings in the first 5 days. This is easily done by going on to a low carbohydrate diet high in fibre and vital nutrition. After the first 5 days you should begin your transform stage where you will start to reduce your body mass by doing at least 3000 to 10000 steps a day backed by a good healthy diet of low GI meals.
You will find you can easily lose a kg per week using a weight program suited for you. If you lose more than 2kg per week then you must be careful. We do not want to drastically lose weight and put too much stress upon our system. An average of half a kg is ideal for most people.
It is advisable to keep records especially visual ones of your body when you start. By keeping before and after photo shots along with weight and stomach measurements you can then watch the improvements in the days and weeks into your program.

Finding A Weight Loss Plan That Really Works

admin — Wed, 03 Feb 2010 10:39:31 +0000

As I got dressed and turned to look in the mirror I was taken aback by what I saw, my clothes were fitting me better than they had in quite sometime! That is a wonderful feeling that is hard to define. I had finally succeeded; I found a weight loss plan that really works.
I had tried some of the well-known weight loss programs, you know the ones, they are very expensive and can even afford to pay for commercials on TV. Although I am sure those plans work for some they did not work for me. After a week or so of the required food I was tired of it. I feel sure that the celebrities promoting those programs receive lots of additional help and advice that the rest of us do not.
In years gone by I also tried various fad diets and pills. With the fad diets I was starving after a couple of days and the pills left me feeling miserable. Headaches have always been a problem for me and using the supplements just increased them. But that was not the end of the side-effects; I also suffered with stomach cramps, fatigue, and a nervousness that caused me to be very irritable.
You may be wondering what this weight loss plan is that actually worked. First of all it is not a diet at all. That’s a good thing! I am never hungry. I have learned about the impact of our metabolism rate on our weight. I know that sounds simplistic but it really is possible to manipulate your metabolic rate.
Additionally, I wanted to lose weight and be healthy. I found that my nursing background came in handy with that issue. In reality a weight problem affects you physically, emotionally and mentally. Therefore, if you are going to lose weight you need to focus on you as a complete person, not a diet plan or a single aspect of you.
Stress can play a major role in our weight. It is important that we address our emotional status when we are attempting to manage our weight. The good news is that there are ways to alleviate or decrease the stress in your life without the use of medications.
When you are developing a plan to solve a problem you go back to the basics of; what, when, where, why, etc. That is done before you move forward. This provides you the opportunity to see where the real problem is and to resolve it at its root. You can then develop realistic goals and decide on detailed steps that will help you reach those goals.
The problem with most weight programs is that they do not address any of those issues. Instead the focus is on losing weight by following the diet or program. This means that the ‘person’ is being ignored. And eventually there will come a time that the diet or program will need to end. Then the person ends up right back where he started, or even worse.
I have found that by using a weight management plan that is holistic in nature I am able to lose and control my weight plus I am living a healthier lifestyle. I look better and I feel great! This approach is easy to use because you simply make small changes to your life as time goes by. This is a sure way to lose weight and keep it off. The end result is a healthier, slimmer and trimmer person that is less stressed and more satisfied. You really can’t ask for more than that!