Fasting for weight loss is very effective Done correctly
Fasting gets a bad rap, like a diet plan. You see, many people believe that not eating every few hours, then slows metabolism.
* The “slow metabolism” idea is the biggest myth in the fitness industry altogether. *
Your metabolism can be slowed by chronic, hard-core extended low calorie diet, but over a period of weeks and weeks of chronic caloric restriction.
A study of people remove body fat to 800 calories per day diet?
The American College of Nutrition 1999
1. They took 20 people on a calorie diet of 800 days.
2. 10 people have cardio training 3 times a week.
3. 10 people have weight training 3 times a week.
Results: The absolute zero muscle mass loss in the strength training group and a higher metabolism than resting place before starting. For example, in calories from a diet of 800 days, the metabolism does not decrease the time that resistance training (a couple of times a week was).
The key to losing weight while following a diet plan is aggressive resistance training
You want the name of the study?
“Effects of aerobic resistance training combined with a liquid diet of 800 calories of lean body mass and resting metabolism”
Feel free to “Google it” and research for themselves.
How it works also for fasting?
The fast that I recommend is called intermittent fasting.
1. Food) regularly until (2.4 standard meals dinner.
2. Stop eating after dinner.
3. Fast until noon the next day.
4. For an easy meal to eat a normal size.
This is almost 24 hours, provided that there are a few calories during the day. The approach that I teach, to do this 2-3 times per week, max.