Intermittent Fasting, done correctly, is a very healthy and effective way to lose fat and significantly improve overall health.
If you are new intermittent fasting, could use a few challenges, both mentally and physically, as your body adjusts to going without food for a longer period than we have experienced.
The good news is that the reduction of fasting go away after a few challenges – is still completely – so you can experience the benefits of intermittent fasting, such as improved body composition, appetite and enhance energy efficiency and a sense of welfare.
One of the challenges facing some people after a binge quickly. This may be an extreme reaction to hunger, or almost exclusively psychological – a feeling that you deserve “a festival which quickly through.
Overeating sometimes not usually a problem, but when he is gone, of course, undo the results of fat loss.
10 ways to reduce the likelihood of overeating after fasting
1. Almost only 1-2 times a week
2. Almost no more than 24 hours at a time
3. Maintain a reasonable amount of protein
Note: proteins, fats and carbohydrates, when the comparison is the best in appetite blunting. According to recent studies. 7 to 1 g of protein per kilogram of body weight is a reasonable intake for the average healthy person. So a woman 100 pounds should aim to 70-100 grams of protein a day.
4. Take the last food / fast food and before the first lunch / dinner after fasting is high in protein, low carbohydrate
5. Are you getting enough fat – at least 25% of daily calories should come from fat
6. Keep your usual meal times and the amount of food you eat at meals and snacks
Note: For health reasons, it is good to change your eating habits when they have to change, but it is best to do this before you start experimenting with intermittent fasting. Whatever you decide to make your diet should be something you can continue with the long run!
7. Take a taste / trap day every 1-2 weeks
8. Every time you tried to eat too much, ask yourself: “What is important to continue to lose fat, so I hope you feel better and to eat every day or now?”
9. Drink plenty of water
10. Eat foods with low glycemic load. Search for “glycemic load” are online and ready for food, the search for adequate
The beauty of intermittent fasting is that after a few faster than many people aware of and in accordance with the energy of your body that negative patterns such as overeating, a thing of the past.
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