Periodic fasting may be directed to the latest health addiction to study, ITA? S not only advantageous to lose weight, but may actually increase the body and life! A scientific research has shown that periodic fasting can help you lose weight, burn stubborn body fat and increase natural growth hormone. However, by exploring this new direction in longevity makes it even more attractive for dieterswho note that regular fasting may help you live longerTraditionally starve the body of food was seen as a form of punishment, but with religious practices or that are associated with its extreme form, with an eating disorder, as anorexiaHowever, a growing number of indications that the abandonment of food for 24 hours, sometimes regular, weekly or monthly basis, in fact, may take a variety of therapeutic qualitiesFor example, found that asthma patients had been fasting regularly showed some respiratory symptoms and function better than those who didn? t. Moreover, maintaining the excellent food and diet industry tries to convince everyone that to lose weight, you need to eat more! Short term fasting does not decrease fat-burning enzymes. Moreover, they warn that the risk of intermittent short periods of fasting could go into starvation mode and actually stop losing weight? One could, however, said that asking for their opinions and prejudices influenced by the loss of income! In fact, scientific research clearly shows that the opposite happened, for example, short-term fasting? Increasesâ? research activity of experts enzymesNutrition fat burning on the metabolic effects of short periods of fasting in humans and its potential use in weight loss have been able to connect several tests of body composition in athletes and high-level bodybuilders behavior, and monitor, while diet, trying new experimental weight loss programsMany conducted experiments that the results were very different from what was expected otherwise, and the awareness that nutrition really understand? s the paper would have to lose weight, start from scratch and see what happens to the body when it comes to food without completelyIn a study in the Journal of Sports Science and Medicine, published ten elite athletes in power were studied before, during and after 30 days of intermittent fasting. The researchers found that there was no decrease in performance during his fasts, or even in the days after 30 days of Lent. Very impressive considering that the boys were all top athletes. The benefits of fasting normal for good health and weight loss has very different views on the latest results from the base, and the amount of food are shared views. While some experts believe that fasting is an easy way to present as prolonged calorie restriction diets special control, others warn of itFasting may not be for everyone. The science behind starvation, in fact we are connected to the way the body uses glucose, but that’s why it offers these health benefits or speculationInformation open to the information contained in this article does not seek professional advice. Replace Always consult your doctor before starting any weight loss or fasting.