The race to fitness is definitely to start more and more people aware of health and jump on the train going to lose excess fat and fit, slimmer and sexier naturally be.
As such, many fitness programs both online (such as weight loss, such as electronic books, bulletin of the weight loss forums weight loss, weight loss, magazines, etc.) and outside line (pills for weight loss, fitness centers offer a variety of fitness classes, weight loss centers, etc.) – these programs are in full (try “weight-loss programs” in the search engine Google and find millions of sites with weight loss programs and packages), and people have spent much money as programs, with the hope that the end of each program to be able to get rid of their excess fat from their bodies , and as expected, thinner, thinner, sexier (as provided by these programs).
In this article I will address some of the most popular weight loss programs out there today show:
1. Atkins’ New Diet Revolution Dr. Atkins
This program encourages weight loss high protein diet and cutting the intake of carbohydrates. Dr. Atkins’ New Diet Revolution, suggests that due to a successful weight loss, a feast for vegetables and cut meat and bread and pasta. The program also suggests that one can be free to pour in salad dressings, butter, and dissemination.
2. Addict carbohydrate diet by Dr. Heller
This program uses low-carbohydrate diet, eat more to pass the meat, fruit and vegetables, dairy products and cereals.
3. Help you lose by Dr. Goor
This program inhibits the absorption of fat, but not one to restrict carbohydrate intake. The consumption of meat and poultry and low fat dairy products and seafood in this program is good. A green light is also included in the consumption of vegetables, fruits, cereals, bread and pasta.
4. The DASH Diet
The DASH diet advocated a moderate amount of fat and protein, but high intake of carbohydrates. This diet plan was developed following the guide pyramid, food and encourages a high consumption of whole grain bread and cereals, and
Fruit, vegetables and lowfat milk.
5. Eat more, weigh less by Dr. Ornish,
This program is primarily and strictly vegetarian diet low in fat. It gives green light to “light”, but warns of food is not fat dairy and egg whites. This diet is low in calcium and limited consumption of healthy foods like fish and lean chicken.
6. Eat Right For Your Type
This program is interesting because the person’s diet is determined on the basis of their blood type. This program recommends that people with Type O blood eat too much meat. Diet diet plans for some blood groups are unbalanced and too low in calories. And for the record, there is no proof that blood type affects dietary needs of tone.
7. The principle Pritkin
The principle of Pritkin focuses on cutting the calorie density in eating foods that cause a watery track. Food in accordance with the principle Pritkin, eating vegetables, fruits, oatmeal, pasta, soups, salads and low fat milk well, but there are limits to the consumption of lean meat, fish and poultry are present, and others who are rich protein.
8. Volumetrics
This program recommends eating the same food as the beginning, but limited Pritkin fat or dry foods like popcorn, pretzels and crackers. This program is reasonably healthy given the high amount of consumption of fruits and vegetables and low calorie density and saturated fat intake.
9 The Zone
This program is recommended for moderate your intake of foods rich in carbohydrates, but moderately high in protein. Are encouraged to eat foods low in fat and protein from fish, chicken, vegetables, fruits and cereals.
So I hope that, based on the brief summary of the 9 programs for different weight loss, you may be able to pick and choose the program / s that suit you best.
Good luck.