Most diet programs and weight loss, have a high failure rate depressing, with people who either never reach their weight goals or reaching them and lost all the weight (and sometimes more) in about a year ago.
First, the weight so quickly is convenient for many of us willing to be victims of health and common sense in the hope that there is some new weight loss program or the program work. That dream, unfortunately, can overcome the negative consequences. Thus, we examined the other side of the diet.
What is a program for healthy weight loss?
* Any weight loss program that is not nutritionally sound;
* One that works against what the body needs, of course, such as vitamins, minerals and a minimum number of calories per day;
* One who eats without having to go (for example, must be fasting or meal replacement drinks);
* One who puts his body in an unnatural state, such as starvation or ketosis.
Your body can only lose a few pounds a week on a consistent basis. If you lose more of what is probably just water loss. So any weight loss promises, is that you lose five pounds a week or 25 pounds in 3 weeks to make sure not to lose water and muscle mass, fat.
Almost every major weight loss program out there falls into one of the following categories of diets: low-calorie diet, meal replacement drinks, packaged foods, nutrients unbalanced diets and ketosis. Let’s see how they compare.
Diets low in calories
If calories are drastically reduced, the body is a natural condition and in defense of absence so that if they fall short of calories, for example, 1,000 calories a day, shut down the metabolism in an effort to conserve energy. And weight loss with a slow metabolism is very difficult.
Your body starts using muscle tissue for energy supply, which in turn leads to a decrease in metabolism. Put in the head, body, break their vital parts, (for example, treating the heart) to meet their energy needs.
Besides these disadvantages, attempts to achieve weight loss with time is almost impossible, because your body now is not used with very few calories. Let us return to “normal” food causes the weight to pile back.
Low Cal For this reason, weight loss programs rarely work long term.
MEAL REPLACEMENT DRINKS
One of the most unnatural for the body is to be without solid food, which is a substitute for a meal plan, please do. Some people think that diet is easier if they are not in a daily selection of food and faced the pound, only to fall. That may be true, while in the liquid diet. But what then?
Where is the good eating habits come from after losing weight? This is something that time, practice and knowledge takes place. Dieters need to develop a healthy attitude towards food to live. And not “fashionable” weight loss program and eating liquid, you can here to help.
Getting trapped in meal replacements, can result in a destructive way to view food. Often leads to fear of feeding the diet or binge eating to “the desire for a long period of deprivation. And that’s just the psychological aspect of the equation.
Lack of dietary fiber, such as weight loss programs can be a threat to good physical health. And if the body is denied enough solid food to go into overdrive, the intestines absorb calories and nutrients. This helps lunchtime, but then becomes much easier to gain weight again.
Another yo-yo weight loss program do so in extreme pain.
BALANCED NUTRIENT PLAN
Beware of any weight loss program that has strict rules for good foods and bad foods. Sure, could be high in fat and high sugar consumption are determined bad for the waist, but not abstinence, moderation is the key to success.
Why? Then, eat the same foods every day (such as grapefruit or protein-rich foods) will result in two things: nutritional imbalance and boredom.
All foods are together in the same nutrients in different amounts: fat, carbohydrates and proteins. It is the right of these nutrients, leading to weight loss – not the avoidance of “bad” foods and consumption is only “good foods” or magic.
In the world of diet, no food or nutrient group is magical. Variety and moderation are the keys to healthy eating and successful weight loss program.
Packaged foods
Stay in your ideal weight, you must learn to eat right to make decisions. With the debate on the packaged food program weight loss than postponing the inevitable, and spend much $ $ $ in the process.
Another problem with this type of weight loss program is that foods are not always healthy. Read the package label to see you, and you are chemicals, preservatives, sodium, sugar and saturated fats. And if all you can eat whatever packaged foods to eat with others? Going out Restaurants and parties and enjoying family meals at great cost.
Your weight loss program becomes a burden, not only you but others around him.
Ketosis NUTRITION
Ketosis was defined as follows:
”An abnormal condition characterized by excessive production of ketone bodies. Menudo high in protein, low carbohydrate diets like the Atkins diet is caused.”
Atkins and some weight loss programs are based on the principle of restricting carbohydrates to the point where the body goes into ketosis base. On the surface, a ketogenic diet appears for two reasons: First, a large amount of weight that is very pleasant to lose by Dieter. Secondly, you do not have the experience of hunger.
But there are drawbacks. Its weight is reduced by water loss (occurs when) you can restrict carbohydrates, and loss of muscle tissue. That’s not true, lasting weight loss.
Loss of appetite comes from having ketones accumulate in the body that can damage your health. Side effects of weight loss program ketosis can be fatigue, kidney stones, gout, muscle and loss account included. The longer you follow this diet, the greater the risk to their health.
Clearly not a good choice of weight loss program, not short or long term.
Weight Loss Program Questionnaire
There are always new weight loss programs on the market come and go in and out of fashion. To determine whether a weight loss program is healthy and useful for you, ask yourself these questions:
* Is the healthy eating plan?
* Will it help to improve my weight, metabolism, cholesterol, blood pressure, energy level and overall health?
* Can I eat real food and no special formulas, buy drinks, etc.?
* Can I eat a wide variety of foods, instead of just a few “diet” food?
* Can I have dealt with some and eat my favorite food?
* Can I eat in restaurants, a glass of wine with dinner or dessert?
* Can I keep this weight loss program without affecting my lifestyle?
* Can I lose weight without hunger?
L * They develop eating habits for weight control throughout life with this weight loss program?
* If this is the last diet they need to finally achieve and maintain my ideal weight?