article by John Scott QUICKIES Weight Loss When I try to lose weight, it is normal for typical programs to target for weight loss 1-2 pounds per week (~ sets ? kg to 1). It may not seem like much, but that kind of weight loss actually helps keep the weight on a more permanent [...]
Posts Tagged: Approach
18
Feb 10
A synergistic approach to Natural Weight Loss Success
Although it is tempting to believe that a pill or potion is all you need to achieve natural weight loss, the hard truth that losing weight is not easy in most cases. For most people, a combination of movement, changes in eating habits, and even requires the use of adequate natural weight loss weight loss [...]
28
Jan 10
The Volumetrics Diet: A New Approach to Weight Loss
Unlike other diets, the Volumetrics diet does not limit the amount of food consumed. Severe food limitation does not result in long-term weight loss, according to Barbara Rolls, nutritionist and creator of the Volumetrics diet. Dieters who limit their food intake will be always hungry, unsatisfied, and most likely will come back to old eating [...]