I want to talk to you about how fasting can make you lose fat. I know this flies in contrast to everything that you’ve learned about weight loss. I was always told that I had to eat every few hours or I’d go into dreaded starvation mode. I was told that this was the point [...]
Posts Tagged: Fasting
13
Feb 10
The Best Fasting Diet For Weight Loss
I want to talk to you about the best fasting diet for weight loss. A lot of people have a really warped view of weight loss and what they need to do to achieve it. People have been indoctrinated to believe that they have to eat smaller meals more often and this is nothing more [...]
12
Feb 10
Fasting to Lose Weight Works Every Time If You Do It Properly
Fasting to Lose Weight is Extremely Effective Done Properly Fasting gets a bad “rap” as a diet plan. You see, many people believe that if you don’t eat every few hours then your metabolism will slow down. *The “slowing of the metabolism” idea is the biggest myth in the entire fitness industry. * Your metabolism can [...]
12
Feb 10
Regular Fasting Could Help You Live Longer
Regular fasting could become the latest health craze after research revealed itâs not only beneficial to losing weight, but could actually be good for the body and increase life expectancy!Scientific research has proven that regular fasting can help you lose weight, burn stubborn body fat, and naturally boost growth hormone. But by exploring down this [...]
12
Feb 10
Fasting Tips: Why 24 Hours is a Good Time Frame for a Fast
Intermittent fasting – not eating for a short period of time every now and again – is growing in popularity. There are many well-conducted studies, going back many decades, that prove that short-term fasting does NOT have the health risks of long-term fasting. As the information becomes mainstream (sadly that may take a while), people [...]
12
Feb 10
Healthy Fasting: Why It’s Safe and Whether Dry Fasting is Superior
Fasting is a great way to lose fat and improve your health. Sadly, education about the benefits of fasting is still in it’s infancy so most people think that fasting is dangerous On the other side of the issue, some people say that fasting is safe but only truly beneficial if it’s dry, meaning that [...]
12
Feb 10
7 Fasting Tips to Help Deal with Hunger
Intermittent fasting – not eating for 16-36 hours a few times a week – is a safe, effective way to lose fat and improve health overall. The surprising, some might even say amazing, thing is that after doing intermittent fasting a few times, hunger will greatly diminish on your fasting days and often will disappear [...]
12
Feb 10
Is Fasting Just Another Fad Diet?
Fasting is not a new concept – so why all the buzz? Intermittent Fasting is being touted as a great method to lose weight and develop a healthy lifestyle. Read more to learn how it works, and why it might be more than just a passing phase. Intermittent fasting is a system that recommends fasting [...]