The food industry is full of so-called gurus. It can be frustrating and confusing to sort the amount of information generated by these gurus. As you know, to trust what? How do you know what I’m going to work? Can you believe that a diet that works, just because a celebrity said on TV, would [...]
I wanted to talk to you about the health intermittent fasting diet. There has been a lot of media attention lately when it comes to this diet. A recent study has shown some amazing results that have made a lot of people excited about this way of eating. The first to point [...]
Healthy weight loss
Welcome to this article Where you will find an endless supply of information and links to help you in your quest for a healthy weight loss program
‘LOOSE THE FAT NOT THE MUSCLE’ it really is not that hard to include a healthy weight loss program for everlasting weight loss.
There are several [...]
There is only one thing more important to our survival than water and that’s oxygen, but given the fact that our bodies are made up of around 70% water, it comes a very close second, playing a major part in our health and well being, making it an absolute must for our everyday diet. [...]
Fasting is a great way to lose fat and improve your health. Sadly, education about the benefits of fasting is still in it’s infancy so most people think that fasting is dangerous On the other side of the issue, some people say that fasting is safe but only truly beneficial if it’s dry, meaning [...]
Many of you already know the risk of being overweight and the possible diseases like heart disease, stroke, diabetes, cancer arthritis and hypertension associated with it.  However, in the process of trying to lose weight fast, many people have resorted to drastic dieting regimes. The most common and dangerous are anorexia and bulimia. Anorexics reduce [...]
Is there such a creature as the quick weight loss diet? I mean, sure there is or are in existence thousands of so called quick weight loss diets but how effective are they? How are they on the person’s health? How long does the weight loss last; how quickly does the diet [...]
The medical definition of weightloss is a decrease in body weight resulting from either voluntary (diet, exercise) or involuntary (illness) circumstances. According to WHO, there are more than 1 billion overweight adults all over the world who pose a major risk for various chronic diseases, including type 2 diabetes, cardiovascular disease, hypertension and stroke, [...]
There is now methods of healthy fasting to lose weight and I’m excited to have the chance to share with you some great information on intermittent fasting. This has gotten a lot of attention after a recent study showed that people might actually live longer on this kind of diet. The study found [...]
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