Intermittent Fasting, done correctly, is a very healthy and effective way to lose fat and significantly improve overall health. If you are new intermittent fasting, could use a few challenges, both mentally and physically, as your body adjusts to going without food for a longer period than we have experienced. The good news is that [...]
Posts Tagged: Prevent
29
Jan 10
How hormones and not enough water can prevent weight loss
Our body shape and weight is affected by our lifestyle, but there are also other factors to consider, like genetics and hormones. We often forget or do not realise that hormones affect our body fat. Many of us are not even aware of the fact that fat actually secretes different hormones. These hormones get into [...]
29
Jan 10
How to Prevent Heart and Circulatory Disease
Lifestyle factors cause most incidents of heart disease and diseases in the blood circulation, either wholly or partially. Bad lifestyle can cause blood vessels to be narrowed, high blood pressure and inflammatory processes in the circulatory system. These changes will themselves decrease the general condition and tissue health, and can cause more dramatic events like [...]
28
Jan 10
Remedies to Prevent Coronary Heart Disease And Stroke
Coronary heart disease and heart attack and stroke can be avoided to a large extent by lifestyle measures. The direct causes of coronary heart disease and stroke are factors like these: – Restriction of blood vessels in the heart and the rest of the body by arteriosclerosis. – High blood cholesterol level. – High blood [...]