Is the 11 day diet a scam or can you really lose 9 pounds in 11 days? This is a question I hear very often. Most people just simply do not believe you can lose 9 pounds in 11 days and think that Fat Loss 4 Idiots is a scam. In this article I will explain to you why it is not a scam.
What are the main principles of the 11 day diet?
Fat Loss 4 Idiots is based on two principles first is that it manipulates your fat burning hormones to increase your metabolism and it is achieved by a concept called calorie shifting. So, the key to your weight loss using this diet is, calorie shifting.
This diet manipulates fat burning hormones so that:
Food is not the enemy – calorie shifting explained:
Now you may be wondering if you are only allowed to use this diet for the given 11 days. Fortunately the answer to this is, no. You will be able to use the system over and over again and keep on losing weight until you have reached your desired weight. This is possible because your metabolism does not slow down when you are following the 11 day diet.