Most people who decide they need to lose weight are aiming to improve their appearance, but the health benefits of good nutrition and a sound exercise program are ultimately far more valuable.
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The problem only gets worse with time: The average American adult puts on about a pound a year after the age of 25, meaning that by middle-age many people have put on 25 pounds or more. To make matters worse, your metabolism naturally slows down as you age, while at the same time, sedentary adults tend to lose one pound of lean muscle mass every year from inactivity, depressing metabolism even more.
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Those who lose weight and exercise regularly have proven to be eight times less likely to die of cancer and heart disease, and 53% less likely to die of other diseases. Even if it takes you several years to implement a healthier way of life, the results over the long term will be more than worth the effort.